Natural Muscle Relaxants: Plant Based Muscle Relaxants

July 18, 2025 | Muscle Relaxant | No Comments

Muscle pain is a fairly common ailment that usually occurs due to age-related changes, as well as excessive physical activity, injuries, and some diseases.

The most effective medicines for treatment:

Muscle pain can often be relieved by taking analgesics and rest, but in many cases other types of therapy are required.

Although, in general, pain occurs only from time to time, many patients suffer from it more often than others due to an unhealthy lifestyle.

Fortunately, in addition to the already known remedies, there are several natural relaxants that do not cause side effects and help soothe pain that interferes with normal life.

Since not everyone knows about which natural remedies help in solving the problem, experts have told about 7 of the most effective of them. Their advice is given by health info with a link to “Step to Health”.

1. Peppermint oil will help relieve pain

Peppermint oil is one of the natural remedies that helps to relax muscles when they are overly tense.

It has anti-inflammatory and analgesic properties that reduce pain while promoting better blood circulation for quick relief to the affected area.

How to use?

Apply a small amount of peppermint oil to your palms and rub it thoroughly into the affected area where muscle tension has appeared.

Massage for at least 5 minutes for best results.

2. Valerian

Due to its soothing and anti-inflammatory properties, both valerian oil and valerian drink are widely used to relieve muscle tension.

Its use helps reduce inflammation and speed up blood circulation, which in turn improves the oxygenation process.

How to use?

Drink up to two glasses of the drink (500 ml) per day.

Rub a small amount of valerian oil into the affected muscle area and rest.

Note: this plant can cause drowsiness.

3. Epsom Salt

Taking a bath with Epsom salt is an ideal way to relax muscles, thanks to its high magnesium content.

This essential mineral helps relieve pain and ease the healing process of inflammatory conditions such as arthritis and fibromyalgia.

How to use?

Add half a cup (100 g) of Epsom salt to the water and soak in the bath for 20 minutes.

Aim to do this before bed to relax your entire body and get a good rest.

4. Chamomile

Known in folk medicine for its digestive and emollient properties, chamomile is an excellent natural remedy that relieves muscle pain and swelling.

It has antispasmodic and anti-inflammatory properties that help relax muscles, especially when they are tense due to stress.

How to use?

Drink one cup (250 ml) of chamomile tea 2-3 times a day.

Apply a little chamomile oil to your palms and rub it well into the affected areas.

5. Arnica Oil

Arnica contains a chemical compound known as thymol, which is effective in relieving muscle pain due to its anti-inflammatory properties.

When applied, the oil provides a pleasant warming sensation and reduces muscle tension.

How to use?

Apply a few drops of arnica oil to the tense muscle and massage for 5 minutes.

Repeat 2 times a day if necessary.

6. Cayenne Pepper

Although its spicy taste may be unbearable for some of us, cayenne pepper is an excellent remedy for diseases affecting muscles.

It contains an active substance called capsaicin, which has an anti-inflammatory and analgesic effect.

How to use?

Add a small amount of cayenne pepper to smoothies and tea.

Buy cayenne pepper oil and use it to massage tense muscles.

7. Passion Flower

Passion flower is a plant that has long been known in folk medicine, not only because it helps control the nervous system, but also because it acts as an anti-inflammatory and muscle relaxant.

Passion flower contains phytosterols and flavonoids, two substances with antioxidant properties that reduce oxidative stress.

The active components in it regulate the nervous system and help control anxiety and insomnia.

How to use?

Make passion flower tea and drink it before bed.

If desired, soak a piece of cloth in warm tea and apply as a compress to the inflamed area

Do you feel pain or discomfort in your muscles? Instead of taking synthetic medications, try several of our recommended natural remedies and choose the one that most effectively solves the problem.

By Doc