Being physically prepared and ready for whatever trials are in the future requires us to be mindful of our health, which can be challenging with so many toxins in foods and products we use. The top cause of aging are toxins. They build up in our bodies provoking cell damage that produces premature aging. We get toxins in our body from stress, pollution and having a poor diet. To get rid of toxins, detoxifying our body with antioxidants is the best way. That is very easy to do if you drink antioxidant-rich alkaline water.